This time last year, there was no way you would have found me walking 2 miles to the beach and back again and feeling in the best shape of my life.

Three years ago, my husband retired and we made the big move from New York State to Fort Lauderdale, Florida. We couldn’t be more excited about it. This was going to be the start of a new life together. Plus we’d be closer to our gorgeous grandchildren. We were looking forward to year-round sunshine, making new friends and exploring our new city.

There was only one problem, I experienced an unexpected gain in size just before we moved. Walking was totally out of the question and my comfort zone. I took the car everywhere, and even reaching down to adjust my seat was a challenge for me and made me breathless. 

I had consultations with multiple doctors, had my bloodwork done, went through various tests, but everything appeared normal. Was I really just stuck with these excess pounds, low self-esteem and breathlessness for the rest of my life? The doctors were as baffled as me!

I was feeling utterly miserable and at my lowest point when I just happened to overhear a complete stranger in a coffee shop talking about a "Simple 10-Second Morning Ritual" originating from a small village in Ecuador and the success she had experienced. I needed to know more. She looked amazing!
 

Little did I know then just how much this “10-Second Morning Ritual” would transform my life. You read that right, just a 10-second change. Not 5 minutes, not 1 minute, just 10 tiny seconds.

After all of the diet and exercise failures I’d put myself through over the years, this was the turning point that was to bring happiness and confidence back into my life. Boy, had I missed those feelings!

It was so good to be outside and enjoying all of that fresh air! This is a ritual that also supports a healthy heart, arteries and blood sugar levels, by the way.

I also discovered that we’re often lied to when it comes to the reasons for weight gain. I found out that gaining weight isn’t caused by:

This is exactly what the diet industry wants you to believe. That you are broken, that it is your fault and that you have to stop eating and doing all of the things that bring you happiness.

But it’s really not your fault. It never has been.

I just needed to see things a different way. And this amazing “10-Second Morning Ritual” was just the start of my journey to the new me. Now, I want to share it with you.

Just like me, you can experience all of the great benefits I experienced. I was able to:

And if that wasn’t transformation enough, I also noticed the negative health issues I’d been experiencing were reducing and in some cases they stopped altogether. I couldn’t believe that this ritual was helping me to eliminate:

Staying healthy doesn’t have to be a challenge or stop you from enjoying life. It’s something that we all need to think about, for sure, but there is a different way.

I stumbled onto this ritual by chance and I don’t want you to have to wait for that chance meeting or overhead conversation. I want to tell you about it now so that you can start to start the journey to your own transformation!

At 56 I feel like I’m 42! In fact, I have no doubt that I feel better now than when I was actually 42 and overweight. It’s such an amazing feeling.

My husband and I love nothing more than walking in the woods and to the beach near our home. I also have so much more energy now I can chase after my grandchildren and love the new lease of life my daily ritual has given me.

My motto: If I can do it, so can you!

Much love,

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